Welcome to Bloom Wellness Newsletter with Dr. Marina. You’re joining a community of over 500 people who want to feel more calm, more confident, and more worthy. Newsletters include high-quality mental health information from my years of psychology training and lived experience with mental health.
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You also get a free gift! I work with many people who find self-kindness to be impossible after years of self-criticism. These people find the typical self-compassion strategies to be really hard to use. So I’ve created 19 cringe-free self-compassion phrases you can use every day. These phrases make it easy for you to be kinder to yourself. Get instant access once you subscribe.
I hope that this newsletter and resource provides tangible value to your life. Thanks for being here!
- Dr. Marina
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This newsletter is not considered psychotherapy or medical/professional advice.


